Wednesday, October 22, 2014

Light Therapy as treatment for Seasonal Affective Disorder

October 26, 2009 by  
Filed under Info Center, Learn about SAD

The most popular treatment for Seasonal Affective Disorder, also known as “winter depression” or “winter blues”, is bright light therapy. This therapy makes use of a special light box that is far brighter than a regular light bulb and emits full spectrum light. In recent years various manufacturers have experimented with blue light that appears to be more effective than the traditional full spectrum lightboxes. Read all you need to know about light therapy here.